HONESTLY THE ONLY THING THAT’S GOING TO HELP PEOPLE LOOSE WEIGHT IS CONTROLLING WHAT YOU EAT I.E FATTY FOODS LIKE FAST FOOD, CANDY, SUGARY DRINKS AND OTHER JUNK LIKE THAT, ARE NO, NO’S MUST NOTS. I’M NOT SAYING TO ELIMINATE THOSE THINGS FROM YOUR DIET JUST LIMIT THEM. TO LIKE HALF A 1 LITER BOTTLE OF POP IN ONE SITTING. OR GO TO A FAST FOOD RESAURANT 1 EVERY 2 MONTHS.

EATING LEAN MEAT, SALADS WITHOUT A WHOLE BOTTLE OF DRESSING, VEGETABLES, EATING FRUIT, AND EXCERCISE. I MEAN EXCERCISE, AS IN WALKING 20 MINS A DAY. DRINKING WATER INSTEAD OF POP, (UNLESS YOU ARE A DIABETIC AND YOU NEED IT, TO SAVE YOUR LIFE) EATING HALF A CHOCOLATE BAR INSTEAD OF A WHOLE ONE, AT ONE SITTING. EATING A TINY BAG OF CHIPS INSTEAD OF A WHOLE BIG BAG. NOT EATIING OUT OF GUILT OR SADNESS OR ANGER.

(DO MORE OR LESS IT’S UP TO YOU AND HOW YOU FEEL)

EXCERCISE: – 5 OR 10 OR 20 OR 30 OR MORE SIT UPS

(depending on your body and how you feel, DO LESS OR MORE, IT’S UP TO YOU)

- 5 OR 10 OR 20 OR 30 OR MORE PUSH UPS

- JOGGING FOR 5 TO 10 MINS (again it’s up to you and it depends on how you feel)

- SWIMMING (JUST HAVE FUN)

- BIKING (AT WHATEVER PASE YOU WANT)
10 – 20 – 30 MINS (YOU DON’T HAVE TO CONTINUE TO DO IT IF YOU AREN’T FEELING GOOD)

GOING TO THE MALL WITH FRIENDS AND WALKING AROUND IS EXCERCISE

WALKING TO WORK, PARK, SCHOOL, STORE, MALL, PARTY’S ANYWHERE IT IS EXCERCISING.

OR WHAT YOU COULD DO IS GO SEE A DOCTOR AND ASK TO BE SENT TO A DIETITION.