What is Fat Loss 4 Idiots?
Fat Loss 4 Idiots uses a weight loss technique they call “calorie shifting”. “This means that your body will be given different types of calories each day…which confuses your metabolism and forces FASTER fat loss to happen.” The program puts you on an 11 day cycle where you follow a specific diet plan, and then you are allowed three off days to cheat and eat whatever you want. You can then start the cycle again, and repeat until you’ve reached your desired weight. Doing this they claim you can “lose 9 pounds every 11 days“.
There has not be enough scientific research on calorie shifting to know if it’s a rock solid approach to weight loss, but if you can stick with the food plan consistently it might be worth a try.
Fat Loss 4 Idiots Components:
- Shifting between proteins and carbs
- No calorie restrictions
- Has a plan for vegetarians
- Drinking plenty of water
- Limiting sugar intake
- Eating until you feel satisfied (not full)
- High in protein, but still includes carbs
Fat Loss 4 Idiots Pros:
- More affordable than other e-books
- Comes with a 60 day money back guarantee
Fat Loss 4 Idiots Cons:
- Could take time to see desired weight
- They tell you nothing about the author
- Webpage has no testimonials or before and after pictures
Price: $39.00 for both the Diet Generator and the Diet e-Handbook. The program does come with a 60 day money back guarantee.
Fat Loss 4 Idiots Conclusion
Fat loss 4 Idiots is one of many popular e-books that may help dieters. Many experts will tell you that the Fat Loss 4 Idiots program works best when combined with a good fat burner. Click here to learn more about Fat Loss 4 Idiots, to find a good fat burner, read below about our top-rated fat burners.
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{ 3 consumer reviews… read them below or write a review }
My sister was on the 11 day diet for 3 months and she dropped 40 lbs! When I went on the diet the first time, I lost 10 lbs. It is definitely a hard diet to stay on, but I do think that it is well worth it.
I bought the diet online in May 2009–I lost six lbs the first day! Got my girlfriends at work to go on it with me–collectively, we lost about 90lbs (I lost 30)–It’s pretty easy once you learn the rules and the weight does come off! Will go back on it after these holidays are over. In addition, I’m a diabetic and my blood glucose counts went wayyyy down after 6 weeks. Definitely worth it. Just stay away from sugars (sucrose) and white starch products. Hard? Not when the benefits outweigh the effort! Hey there is no magic here-and if you need to lose weight, you need to do it. We all got ourselves into this mess–only we can get ourselves out and this is a great plan!
If you can be stick with it, it works and the cheat days are a great motivation to stay on it. I did it awhile ago and lost 35 pounds in about 3 months. It works!