
Burn Fat with Green Tea?
If you haven’t heard, green tea is really good for weight loss and burning fat. If you take a look at the most popular and top rated fat burners, you will see that a huge majority of them have Green Tea listed as one of their main ingredients. (Check out our review on Hydroxycut Hardcore and Lipovox).
There is a reason that Green Tea is often included as the main ingredient in fat burners. Green Tea has numerous benefits and has been clinically studied as a fat burner. Let’s take a look at Green Tea’s benefits.
Green Tea Benefits
Green tea extract often replaces or is used together with caffeine. This combination is being used as a healthier and safer alternative to the popular ephedrine – caffeine – aspirin (ECA) fat burning stack that set the standard for burning fat back when ephedra was legal.
There is more to Green Tea then just burning fat. It also provides additional health benefits. First, Green Tea is a powerful anti-oxidant. Researchers have suggested that the active ingredient (called epigallocatechin gallate, or EGCG) may be up to 200 times more powerful than vitamin E as an oxidant.
Green tea may be useful to slow the spike in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. Amylase is pivotal in the breakdown of starches (carbs), that can cause blood sugar levels to spike following a meal. If you are having trouble managing your glucose levels, you might be interested in Green Tea.
Green tea also helps aid weight loss by increasing your metabolic rate, which causes your body to burn more calories.
In a recent study published in the American Journal of Clinical Nutrition (Vol. 81, No. 1, 122-129, January 2005), Green Tea consumption leads to both a lowering of bodyfat and of cholesterol levels.
Does Green Tea Work for Weight Loss?
Like many people I have bought many fat burners, like Hydroxycut and Lipovox, which contains over 400mg of green tea extract per serving. It’s too early to tell how effective this is in lowering my glucose levels, but with my recent experimentation with Lipovox has decreased my cravings and appetite, boosted my energy and I have lost 4 pound of FAT (not water weight) in less then 2 weeks. For me, 4 pounds is a lot since my body fat percentage hovers around 9%. The best part about green tea is that I did not get any headaches or jitters, like I used to when taking Ephedrine or Ripped Fuel.
Green Tea is definitely on of the more effective fat burning ingredients that we have seen in the past 5 years. It’s no “miracle pill”! But with a proper diet, some easy exercise you will lose weight. Add green tea to your diet and you will probably increase your weight loss results.
How do you get Green Tea?
The best way to get your green tea is from a popular fat burner that has it as one of its main ingredients. Lipovox, Xyphedra and Hydroxycut Hardcore all contain a healthy amount of green tea. There are many more products that include green tea as well.
You can also get green tea by drinking it in tea or coffee. I just don’t like drinking hot drinks before or after my workouts.
Green Tea Conclusion
It appears that green tea is one of the best health-promoting supplements and more importantly, a terrific fat burning supplement. Green tea has had many clinical studies backing up the claims surrounding its fat burning abilities. If you really want to burn fat and lose that extra weight, you should try supplementing your healthy diet and exercise program with some green tea.
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Phenphedrine is one of the most powerful prescription-free fat burners on the planet. It is designed to specifically target the Cocaine-Amphetamine-Regulatory-Transcript (CART) in the hypothalamus section of the brain.Phenphedrine's ingredients naturally increase insulin to deliver energy to your muscles while simultaneously decreasing body fat. Phenphedrine is without a doubt one of the most powerful dietary supplements on the market. Its ingredients are like an elite special ops fat fighting squad - Designed to help you lose fat, and lot's of it.
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DecaSlim has recently moved up in our rankings as one of this years Best Fat Burners. Why DecaSlim has established itself as a powerful fat burner that may help you lose weight safely and quickly. On top of being a great fat burner, DecaSlim is so confident in their product that they offer a Money-Back Guarantee on Every Purchase.If you are tired of fat burners that are packed full of stimulants, leaving you feeling jittery and anxious, DecaSlim may be a fat burner that you should take a closer look at.
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Is GreenTea good for people with hypothyriodism, and diabetes: and who are on medication for these diseases.
Will green tea block the absorbtion of prescribed medication. or inhance medications such as synthroid?
I am 5ft 4in. and I used to weigh 155. I used to drink five to seven 16oz. cups of cold water daily.
I replaced the water with diet green tea about 4 months ago. I am still 5ft 4in., but now I weigh 132.
I ate/eat whatever I want and the weight just sorta melts away. Make sure you buy the diet tea. Otherwise, you will consume 17grams of sugar with each cup.
Good luck!!!!!!
WILL GREEN TEA CAUSE ALLERGYS
As long as it is all herbal you should be fine with any diet aid. Just space it three hours from your Synthroid. I ask my pharmacist this question. If you are ever wanting to try something like that you can call ask over the phone. Just give them the ingridents off the label. I know how frustarting it can be to wait fro a next Endo. appointment.
i wholeheartedly agree with your take on green tea. when i substitute it for coffee, the weight just falls off. that’s my problem though, i just like java too much. but, you are right on about green tea!
Is it safe to use Liiquid Soft-Gel Green Tea Fat Burner after you have had Biactric Surgry five years ago?
I think this Green Tea Fat Burner was put out by Applied Nutrition, Los Angeles, Ca.
My question is if you are taking ferrous sulfate (iron pills) and caffeine detours the absorption of it. Can I take them hours apart and both be as affective as they should be?
I have been taking green tea fusion tablets for (1 tablet 3 times a day) 10 days now and I have starting walking for an hour three times a week, but I haven’t lost any weight in fact I have gained 1/2 kilo. When do I start losing weight with green tea tablets?
what store can i purchase the green tea fat burner?
I get my tea from the local Walmart, in the pharmacy section.
Green tea weight loss has been the talk of the town recently. Here are the reasons why green tea is touted as the natural way to lose weight.
1. Green tea speeds up your metabolism.A study has found that green tea extract helped increase energy expenditure, or enhancement in the body’s metabolism process. The increase of a person’s metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective…..
http://timhealthy.blogspot.com/2009/11/green-tea-weight-loss-has-been-talk-of.html
estoy bebeiendo synthrid, cuantas pastillas de grren tea puedo beber para bajar de peso. padezco de hipotiroidismo
can you just go to the store and purchase green tea to drink. what i am asking is it the one that you can purchase in the store along the the other types of teas they sell to drikkl
I have been scammed by this Riverton,Utah green tea company. I have been trying to contact them they do not have an address only a PO box there is no phone number to call It started by a free trial for green tea bags a supplement came with 1 tea bag they were from China 3 times I refused delivery the next thing I know I am being sent these supplements from Riverton, Utah money is being taken out of my banking acct this is my final attempt to contact this company before I involve the POLICE in RIVERTON,UTAH in order to have my money returned please respond
Does is matter if the green tea is hot or cold if you drink it?
My Question is;
I AM ON MEDICATION FOR THYROID and DEPRESION–
Can I still take Green Tea without it messing with my Medication>??
I USE GREEN TEA EVERY DAY WITH 2 TABLESPOONS OF VINIGER AND DO 3 MILES ON A TREAD MILL I HAVE LOST 74 PDS DOING THIS!
how long hve you been doing this.
Can a green tea supplement be used daily or is it best used for a certain time then take a break from it?
I’ve taken green tea pills every day for the last 2 years. I take one in the morning and one about 3 in the afternoon. They give my energy a boost, and on days when I wake up sluggish they rev me up. The only side-effect I’ve ever had was the first 3 days I took them, I had a headache. That went away and I’ve had no problems since. I get a 30 day supply at my local drugstore for 4.99 to 6.99. Sometimes it’s BOGO. They are the cheapest, safest supplement I’ve ever tried and I’ve tried them all. You probably won’t loose weight on the pills alone, but you will have more energy to ‘work out’ so you can loose weight.
It’s no wonder why about a two months ago I went on a green tea morning ritual. Starbucks, (2)venti, bold, no syrup. I have since been losing stomach fat. I have resently added a lrg., bold coffee, a lrg cup of oatmeal, a bananna, pomagranit juice 6oz., 8oz. orange juice, lrg. shot of wheatgrass, lots of water to my daily regimen. I am male 44 yrs. young, Mexican, 165 lbs. 5′ 8″, and losing! Weekly, I try to eat tuna and salmon, plenty of greens, spinach, is my favorite. I have gone from a size 36 waist to 34. My waist line has not felt so slim in over 10 years! I had given away my,”skinny jeans,” to my cousin, who fortunately could not use them, and I asked for the jeans to be returned, and OMG, they fit! But of course I also walk my dogs uphill 2-3 times a day. I gave up,”soda,” as a daily drink. I have yet to let go of raw cane sugars, white flour and candy in general. One step at a time. Acupuncture, chiropractic care and meditation as a dialy, weekly maintenance, is also very essential to mind, body and spirit.
i just started taking it this month on 3-7-2010 do it work people say it do.