Comments on: Lemon Maple Syrup Cleanse

By: tim

tim — Tue, 19 Oct 2010 13:57:00 +0000

to Lavoila the mc is great it does wonders i started it 4 the 3rd time in 3yrs monday my wife has also done it twice the first time i was like u i didnt think i could go with out eating however do to my bad eating habits and addiction to cafeine i knew i had to do something the mc had been recommended by a freind so after days of prayer and asking God to help me i made up my mind it was either do something drastic like the mc or watch my health begin to deterate the first time i lost 16 lbs in 10 day the second time i lost 19 lbs in 12 days after which my teeth began to thin out this time however im using a straw to avoid that the benefits are worth going without the food for 10days you can do it go for it God bless

By: Lavoila Williams

Lavoila Williams — Sat, 02 Oct 2010 05:42:55 +0000

I would like to try this master cleanse but i’m too scared, but I really do want to lose weight and clean that toxic waste out of my body, God knows Ido but to go without eating for (1\2) a day is too much for me,but yet still I want to try this master cleanse and too scared to HELP?

By: Heather

Heather — Tue, 21 Sep 2010 20:46:17 +0000

Today is my third day on the master cleanse and I have lost approximately 3 pounds. The first day is the worst, I for one do not like tea at all so that has been a hard part of this as well as the salt water but do not skip either one, they really work. I was addicted to caffeine and the first day was the only day I had a severe headache because of the lack of caffeine. Before the cleanse when i would not have caffeine it would be days of severe headaches, this cleanse really has helped my body so far. I plan on doing the whole 10 days. good luck to everyone!

By: lemon pip

lemon pip — Mon, 20 Sep 2010 13:55:01 +0000

Its really OK to drink only the lemonade for the 10 days recommended. In fact, you should only be following the steps according to the book/plan. You should also NOT skip any part of it either…like the salt water flush and the tea at night. Most importantly do not cheat with food, even a small amount will throw you off course. I did find that I was not able to exercise, even though it is said that you can do mild exercise. I just listened to what my body was telling me, and it did not want to do anything physical. I did go for a stroll everyday to get some fresh air, but for most of the time I remained still, just pottering around the house. I also took a epsom salts bath whenever I felt cold, and when my body was aching from the detox symptoms…it really helped! This cleanse is great, just be sensible about it!!!!

Good luck and enjoy!

By: Malekia

Malekia — Mon, 13 Sep 2010 02:09:28 +0000

I havent started the MC yet but you really cant eat nothing for ten days do it really take the place of food im kinda scard can anyone let me know is it ok to just drink this in the place of food

By: Gerard DeLang

Gerard DeLang — Mon, 12 Jul 2010 20:05:13 +0000

I am a senior citizen anmd have done the master cleanse many tines. I did it once while I was still working and I would bring the drinks with me to work. I would go to lunch with my fellow workers and bring my drink with me while they would eat lunch. I always felt wonderful once I got by the first 3 days. My best cleanse went 14 days and I lost 16 pounds. I strongly recommend the Master Cleanser to anyone who wants better health and to trim down a few pounds.

By: Merja Schroeder

Merja Schroeder — Tue, 06 Jul 2010 19:15:35 +0000

Drink laxative tea on evenings. (Senna Tea from helth food stores or “3 Ballerina Tea” You feel great during fast if your bowels are empty.

By: Danielle

Danielle — Sat, 03 Jul 2010 14:20:44 +0000

I did the Master Cleanse 2 months ago now, and I lost 8lbs and kept them off. I’m eating normal again, but I am a lot more aware of what I eat, and I feel great. I plan on doing the Master Cleanse again if a few months.. I really recommend it to everyone. Yes you will lose weight, but most importantly, you will learn to eat food that are good for you. I dont eat a lot of sugar, but when I do (for my coffee) I now use Stevia sugar. The worse part for me was to replace my coffee with herbal tea during the cleanse, but now, I try to continue doing that and only have a coffee a few times a week. Good Luck!

By: Raylene Bailor

Raylene Bailor — Tue, 22 Jun 2010 14:49:04 +0000

I’m on my second MC! I agree that if you didn’t get past day 3 you can’t judge it. My first one was for 10 days and I lost 10lbs. (I didn’t do this for the weight loss) and kept 6 off until today. I felt great results and am more concious of a healthier eating since then. I am doing a second one to help a friend do the same, having someone along is helpful. I recommend reading all the info before making the decision to cleanse and be sure you are not at risk.

By: lee kofoed

lee kofoed — Fri, 18 Jun 2010 07:00:34 +0000

I am only on day 3, have had no ill effects at all, have been exercising with no lack of energy. I am 65 and work out 5 days a week and eat organic as much as possible. I do not expect any negative results but only positive and a few pounds off would be a nice side effect of a very healthy cleanse.Am hoping to make it to the 10 days!

By: Sarah

Sarah — Tue, 15 Jun 2010 18:38:39 +0000

Thank you fdr all those reviews they are really helping me get motivated even tho im only on day 1! so at first i hated the drink and it tasted horrible i almost spit it out! then i just keepd sipping. i could really feeling it work but i keep burping…like really nasty loud long burps. ewww rite? but im really looking forward to losing this extra weight and haveing more energy and having my skin clear up! so thanks once again!!!!

By: Kevin

Kevin — Thu, 27 May 2010 13:39:56 +0000

Well stated Cecelia. My wife and I tried the Master cleanse unsuccessfully exactly one year ago. I don’t blame anything other than a lack of ability or motivation. It all makes perfect sense to me. Although I am only a CatScan tech, I have learned quite a bit about the human body, and more importantly, I do experience most of the things stated. I would be curious to any tips you have to make it through the 10 days which seem like an eternity. Thank you. Kevin

By: Kimberly

Kimberly — Wed, 19 May 2010 17:41:51 +0000

I did this cleanse a year ago and felt awesome afterwards and am going to start the cleanse this coming Monday (after a little vacation). I felt aweful the first 3 days by day 4 I felt much better and was even able to cook for my family. By Day 5 I was doing Yoga and a little excercise (treadmill for 30 min. By the 10th day I was excercising regularly and feeling energetic and had a positive mental attitude. I suffer from excruciating migraines and had a few the first days but haven’t had a blinder until 2 months ago (time for the cleanse). I didn’t eat anything at all and no coffee the only that should go into your body during the cleanse is the Lemonade Maple Syrup mixture and water. Use the Sea Salt Flush because the lemonade loosens mucus and gook that is all allong the digestive track so the flush is important. The reason you feel like crap is your body is purging the toxins that are stored in your body. You have to go thru it to get cleaned out. I promise whenever you feel bad it will get better with the next morning flush. I lost 20 lbs. This works as long as you FOLLOW the Directions. You will feel great! I’m so looking forward to next Monday.

By: Danielle

Danielle — Mon, 10 May 2010 17:26:54 +0000

I’m about to start the cleanse in a few days and would like to know if any of you that have done it in the past were able to exercise during the cleanse.

I love going to the gym and doing cardi and weights, I wonder if I’ll be able to continue my regular workouts while on the cleanse?

By: susan

susan — Thu, 06 May 2010 17:09:04 +0000

I want to start this master cleanse diet, my friends swear by it. My only concern is I am on blood thinners for a blood clot disorder, will this affect my pt/inr? I would ask
my doctor, however, I’m sure she would discourage it. Is there anyone who can answer this for me?

By: Durae Johnson

Durae Johnson — Sun, 02 May 2010 02:26:32 +0000

I have not started the clease yet. I just wanted to know if any of you exercise at all doing the clease and if you can eat any thing small like fruit-vegetables. I only wanted to know because I get headahces badly when I don’t eat.

By: JUST FINISH IT

JUST FINISH IT — Sat, 17 Apr 2010 14:28:36 +0000

3 Days? Don’t Judge if you don’t complete the cleanse that’s like bragging on a race that you never finished!
I did the cleanse twice! After the 3rd day it gets easier by day five your good lost apx 13-15 lbs in five days it’s better if you stay busy and workout! Avoid being around food Constipation? You must didn’t do the salt flush cause this wouldn’t be a factor! Any how i see you avocate a lot of drugs/so called fat burners on this site THAT ARE VERY VERY VERY DANGEROUS TO ONES HEALTH!!!!!! I QUESTION WHY?

By: Wanda Navarro

Wanda Navarro — Fri, 16 Apr 2010 14:45:15 +0000

I just have a huge question .. I would like to know if you hava this book translate in another language like Spanish because I would like to give this book as a gift..

By: ron

ron — Sun, 28 Mar 2010 23:12:17 +0000

im just starting the master diet plan and appreciate the info.what i find funny is.how this page starts out bashing the “all natural organic cleanse”then goes on to advertise sopplements not approved or thoroughly tested by the FDA.thier are nutritionist who make nothing for thier advise who back the master diet and then offer no advice for over the counter pills.i think ill take my chances with the wieght loss vs side affects.

By: Cecelia

Cecelia — Thu, 25 Mar 2010 13:12:33 +0000

In reply to Beth. I’m sorry about what happened to your father, but I do want to make clear that this is definitely not a starvation diet. The intake of calories is recommended to be between 600 – 1200 calories per day. 1200 calories is an adequate amount for nearly anyone, especially for a 10 day time period. Anytime you get hungry you simply drink another lemonade. I usually don’t even make it to the 1200 calorie mark because I’m simply not hungry enough.

By: Tina

Tina — Fri, 12 Feb 2010 13:41:20 +0000

I’m on day 4 and feel great! Actually the first day I ate a hamburger (bad, bad, very bad). But the next morning I got back on track. I am really surprized by the energy I feel considering I am not eating food! I am not able to do the salt flush yet because of work, so I do the tea at night and in the morning. I was shocked to see what came out of my body on day 3. I certainly feel as though I will make it to day 10… maybe longer. I love it because of the health benefits and energy I have and will continue to have, but I’ve also dropped 13 pounds! That is an added extra.

By: Tina

Tina — Fri, 12 Feb 2010 13:39:56 +0000

I’m on day 4 and feel great! Actually the first day I ate a hamburger (bad, bad, very bad). But the next morning I got back on track. I am really surprized by the energy I feel considering I am not eating food! I am not ablt to due the salt flush yet because of work, so I do the tea at night and in the morning. I was shocked to see what came out of my body on day 3. I certainly feel as though I will make it to day 10… maybe longer. I love it because of the health benefits and energy I have and will continue to have, but I’ve also dropped 13 pounds! That is an added extra.

By: redhead

redhead — Thu, 21 Jan 2010 05:13:07 +0000

I’m finishing my 3rd day of the master cleanse and all is well. I’m a little fearful. I keep projecting the new me after losing 20lbs. in 10 days. This is my crutch. I’ve lost 3.8 lbs.as of this morning. I’m doing a little coffee and green tea, although I’m not sure this is a no no. I’m looking for information, can anyone out there help me. I’m loving this so far.

By: Brett

Brett — Mon, 11 Jan 2010 18:54:52 +0000

I’ve done the MC before and lasted 4 days. I am bi-polar and have a serious blood pressure problem (both parents died young from strokes) so I take a fair amount of meds. My Dr. said I was okay to do the MC but DO NOT STOP my meds. I hated the salt water in the morning but did it anyway. I never noticed any type of change in toxins coming out of my body. However, I felt great and did quit smoking. My daughter has been doing this for 6 days now but eats a salad every night. She has no weight to lose but feels the benefit of toxic removal. She is a Nurse and talked to many Drs about the MC all of which said it was fine to do. My question is; should I eat a salad at night, can I exercise while on this, and do I have to drink the salt solution? I need to lose 30 lbs. but if I eat healthier than before the MC will any weight lost stay lost? I’ve never made any comments on the internet before so I don’t know how this works but I hope I get a reply especially about the salt water.
Thanks, Brett

By: chanel

chanel — Wed, 23 Dec 2009 06:46:09 +0000

i truly disagree, i have done the lemon maple caynene diet for 3 weeks, after the first 3 to 4 days i experience fatigue, hunger and irritability, which was a result of the toxins stirring up in my body. however, day 5 i was relieved of the syptoms and continued for the next 2 and half weeks of the diet. I had so much energy and i lost 25 pounds. during those 2 weeks i was at optimum capacity. my mood had never been better, i was not hungry and my body took on its natural shape. the only complaint was that i didnt not like the dieter tea.

By: beth

beth — Sat, 07 Nov 2009 12:57:04 +0000

l just want to say one thing for everyone concerning this diet. In essence it is a starvation diet you are really drinking nothing but water with a little bit of flavoring. Trust me l know the effects of not having any nourishment in your system. You can survive not eating so long as you are taking in liquids. Take the liquid away and you starve to death. Trust me l know, l watched my father die at the hands of the british medical system. No feeding tube no nothing and he died exactly ten days after his heart attack.

By: lemonade diet

lemonade diet — Fri, 30 Oct 2009 22:09:21 +0000

I suffered from stomach pain and burning mostly, couldn’t sleep well and just hated those extra pounds I couldn’t get rid of no matter what I did. Now I stumbled upon this system that is easy and it doesn’t require expensive medication or difficult exercises.

By: Dawn

Dawn — Mon, 19 Oct 2009 12:46:05 +0000

im starting the 10 day mc today. i have tried this fast in the past and didnt succeed. i have very high hopes this time that i will endure the entire 10 days just drinking the “lemonaide”…thanks for all your comments. it really has helpede motivate me. my regards, Dawn S..

By: Sara

Sara — Fri, 09 Oct 2009 18:12:15 +0000

My husband, son and I are on our third day of the fast. I did it at the beginning of the year and felt really good! However, I wished I would have tried to eat healthier after I came off it.

I use 3/4 Cup of Maple Syrup- I feel better. (Im Diabetic). I also drink organic mint tea at lunch or dinner time it seems to help with my stomach.

We support each other daily and are feeling LOTS of energy!!! My son is thinking of doing it for a longer period of time because of how good he feels.

My skin looks better and I wake up with energy instead of waking up tired.

By: Paulina

Paulina — Mon, 21 Sep 2009 02:42:27 +0000

I did the diet for 7 days I love it. I feel great lots of energy. I have a problem with my liver and I’m quitting alcohol and cigarettes haven’t had any cravings or anything I recommed this for everyone. The second day is the hardest

By: Mia4Life

Mia4Life — Sat, 12 Sep 2009 19:20:06 +0000

I just got of a 21 day MC!! My goals was to make it to 10 days but I was feeling so GOOD, gained so much energy I couldn’t stop. I must say it was an awesome journey….my first day consist of a very bad headach but after that it was pretty smooth. Yes, I did experience times of hunger and cravings but I would sip my juice and the feelings went away and seeing the positive results kept me motivated as well. For those contemplating on doing this I sugguest you do your research, to find out how to do it properly and get motivated (it’s not for everyone). I look good and feel good and my plan is to keep the body clean! Good luck!!!

By: Stephani

Stephani — Thu, 10 Sep 2009 14:10:32 +0000

First, the original document is so ignorant I can’t hardly stand it. You can always tell a farce by what they try to “sell” you after they discredit something free!
Second, those oh you who use Honey,,,,,Did you NOT read about the dangerousness of honey in Stanley’s book?
My husband and I did a perfect 10 day cleanse in May…our first….wow was it hard. I am so thankful for my husband who felt great thru the whole thing. He does physicla labor and loves how much more energy he has and I loved how I didn’t get low blood sugar….hmmm not ever since either cuz I don’t use sugar or HONEY anymore.
I did a two day back in June with my 15 yr old daughter
Now we are on our fall cleanse and on day 4. Ugghhh day two I started my period unexpectedly and thought we would have to quit and restart next week cuz we are doing the tea this time instead of the oh so lovely salt water flush and couldn’t be double cramping and trying to work. However, we ate that night and I had a terrible night of pain and decided no matter what I was in it for the ten day haul! Day three was better and I am onto day 4. We don’t have cravings this time around which is funny cuz they were sooo bad the first time.
I have had a little head ache once in a while, and reallllly hungry by afternoon. We are finding we are doing more than the Burroughs recommended 6 servings a day. I did one more and my hubby did two more.
For those of you on this diet or considering it. It is not harmful rather a wonderful thing for your body. MD’s will blame it first because they would never prescribe it if something goes wrong with you. Be smarter than the dumbed down world around you is my reccommendation.
I see my skin clearing, not that it was bad before, but I just look more alive and younger.
I haven’t weighed since we started and when I did, I had only gained back 5 of the 16 I lost.
We originally went to raw food diet afterwards and that helped with losing more weight. It is so easy to slip back into cooked food. I am going to get a dehydrator very soon as I need this. I realized I was a great cook but this raw food stuff was out of my realm. I have to relearn.
I have some great recipes though that are a standard or were til the last month. When I gained the 5 pounds was due to stress and not eating very much raw and drinking more alcohol than usual…dumb! Should have eaten more raw to help with stress……Restructuring our thinking.
GLad to see so many people on here who support the cleanse in spite of the article that was so ignorantly written.
Blessings!
Stephani

By: Kathy

Kathy — Tue, 01 Sep 2009 13:46:31 +0000

what is the salt water flush? My husband and I just started the lemon maple diet yesterday. It went well but at the end of the day he did have a headache in which he did have to take an Advil but said he just had to. We did well though he loss 2 and i loss 4 in one day. but we also read that is is ok to eat organic veggies and fruits so we had a small salad at the end of the day but that was it.

By: Kathy

Kathy — Tue, 01 Sep 2009 13:36:20 +0000

Well i need support as this is my second day on this diet, I got this diet from an article in a magazine. Well in one day i lost 4 pounds. My husband loss 2 also started this with me which is wonderful with doing it with someone. Its also nice to hear support from others…i think it keeps you going. In the article I read they also did say if you think you need to eat as you are hungry or if you need to chew on something, to chew on organic veggies and fruits- berries, lots of greens. So that is what we did we drank the lemon maple tea all day and evening and had a small salad. A question is after searching about this diet on line, i see most people say not to eat anything for 10 days, what is your opinion.???

By: Sel

Sel — Mon, 31 Aug 2009 01:48:14 +0000

I’ve been on the cleanse for 4 days now.. the first three days were alittle tough but today i’m ok… i even rode my bike 3 miles and then got on my eliptical cross trainer for 40 min. my enegery was alittle low at first but once i got started i was ok … 2 morrow day five and feeling stronger !!!!!!

By: Sel

Sel — Mon, 31 Aug 2009 01:39:35 +0000

Did you work out also

By: SHARON

SHARON — Wed, 26 Aug 2009 21:36:15 +0000

HOW DID THE MODIFIED VERSION WORK

By: Javier Gonzalez

Javier Gonzalez — Mon, 24 Aug 2009 13:32:06 +0000

I have done this cleanse 5 times already and I have to say that it is AWESOME! Fasting and detoxing have been practiced for thousands of years by many eastern countries who have longer longevity and much less disease than we do here in western civilization.

I read Stanley Burough’s entire Master Cleanse document before doing it and I recommend it to anyone. It will reset all of your organs, clear your skin and rid your body of all toxins. It can even cure diabetes; notice how said “cure”, not treat it through the use of drugs. In other words, it will get you off of insuline.

Javier

By: melinda

melinda — Thu, 20 Aug 2009 16:10:56 +0000

I’ve done this cleanse before for 10 days. Another time or two for 2 or 3 days when I felt the need. I’m now on my 5th day of what I plan to be another 10 day, or more, cleanse. I have always done the tea at night, and the salt water flush in the morning. I believe that if you follow through with that routine, the toxins won’t get the best of you. People I know that didn’t do the salt water flush ended up with headaches. I also take a steam shower daily, or sit outside and sunbathe a little which helps me sweat out more toxins. I live in the desert, and I have a steam shower in my home, so of course that has helped alot. The first time I did 10 days, I did the orange juice and soup for the following few days, and felt great. Then I blew it after a few more days, and ate too much at a restaurant one night, and suffered with awful indigestion. I plan to be smarter about how and what I eat after I’m off of this 10 day one.. I swear, that after I started using this cleanse about four years ago, I very rarely ever get even a cold anymore. I believe that it’s helped my body rebuild itself, and without the huge expense, and risk, of all the supplements and drugs that people so willingly pour down their throats. And I promise you, that if you stay with it, and stay hydrated, remember to drink lots of water too, you will not feel hungry after the first day or two. I like to do this cleanse because of how good it makes me feel afterward. But, I can also say that my skin looks great, I lose any bloat or bulge I might have been accumulating, and I do drop some pounds. I am 56 years old, and I’m always mistaken for someone in their thirties. My kids are in their twenties and they think it’s so funny sometimes. On more than one occasion people have thought I was my son’s wife. Good luck to anyone starting it, and to those who hated it, I wish you would give it another try!

By: MC

MC — Thu, 13 Aug 2009 14:34:37 +0000

OK…well DAY 2 I ended up having to take a migraine med & eat granola in order to make it to an impt. mtg. I was sitting at my desk & I was soooo dizzy/nausea I ended up in the bathroom thinking I would be sick but I was not. I went back to my seat and realized I would NEVER make my mtg. I could not focus in order to prepare for the mtg. so I “gave in”. I guess the weekend w/ 2 days home would be best time to start. Yesterday I ended OFF the MC but I’m back on again today since I see my next 2 days of work involve no mtgs so I can be by myself w/ my symptoms. I hope to complete the 10 days on this MC & then if I feel GREAT like many mention I would to stay on a bit longer…
Beginning DAY 1 for me once again. Wish me luck!

By: Sara

Sara — Mon, 03 Aug 2009 21:05:19 +0000

I am on day six of the Cleanse and I have never had more energy! I have had chronic fatigue for the last couple years as well as depression. For the first time in a long time I’ve been waking up alert and excited to start my day. I have not lost a significant amount of weight, which is great because I’m not in it for the weightloss, but for the health benefitts. Underweight individuals need not worry about trying this clease.
One note however: I tried the “internal salt cleanse” just one time and have never thrown up so much! I will NOT try that again… I have used the laxative tea though with good results.

By: Gracie Bass

Gracie Bass — Fri, 24 Jul 2009 19:24:39 +0000

I am on day 8 of the Master Cleanse, and it is the best thing I have ever done….I have lost 14 lbs, my skin is clear, I have energy, BUT it is not for the weakminded person. IT’S ALL MENTAL!! you have to dig deep into your brain, and use your willpower to acheive results. Everyone is different, so it is not the same for each person. If you are feeling bogged down, I truly reccomend this cleanse. If you feel tired, just take a shot of maple syrup, and it will pep u up. People don’t even realize how certain foods can sit inside your intestines for months, or even years. It’s only 10 days out of your life, but I beleive it is the ultimate cure in this artificial, pill-popping society we live in today. break yourself from the system, and go back to mother nature, the natural way of life………be strong

By: anna

anna — Thu, 16 Jul 2009 06:42:07 +0000

Did anybody with Irritable Bowel Syndrome tried this Diet? I wanted to try it for a while, but afraid that lemon and pepper might be very irritating.

By: anna

anna — Thu, 16 Jul 2009 06:28:02 +0000

Dolly, you said you lost that much wight in 3 month. Were you on and off of your modified version of the diet? could you tell exactly how you did it. I liked your idea of eating fruits and vegies along with the diet.

By: saucy

saucy — Thu, 09 Jul 2009 21:56:14 +0000

well im bout to get on the master clense wish me luck i need to lose 20 lbs but i will be satisfied with however much i loose and i need to do so by the end of september i also exercise 5 days a week will taking this clense affect me in any way

By: Gigi

Gigi — Thu, 09 Jul 2009 12:57:39 +0000

I sincerely dont think that anyone should be called weak because they couldnt force themselves to drink a lemon liquid for 10 days. Thats absurd. What I DO wonder, however, is if you do it for a day, once a week, if it still would help people, clean their blood, and still be manageable (for those with “lack of willpower”)

By: Ann

Ann — Mon, 06 Jul 2009 22:16:01 +0000

I will be trying the Master Cleanse, but I will modify it. I don’t like the taste of maple so I will be using honey (which I also don’t care for, but its the lesser of the two evils) instead. Around the fourth day I will add broth and brown rice(not much) and maybe some apples as salt does not agree with my body. It makes my hands and feet swell so bad I can’t even put on shoes, and it hurts to even bend my fingers. I can’t be like that for 10 or more days. I also think that will make it easier to transition back to raw veggies. I will let you know how it goes.

By: lola

lola — Sun, 05 Jul 2009 23:03:25 +0000

no wonder you need a cleanse then! i’m wondering if you followed the cleanse correctly??

By: Ted

Ted — Wed, 01 Jul 2009 14:42:47 +0000

I highly recommend, before you do the “Master Cleanse” you first get into a healthy lifestyle of a good vegetable, fruit, and nut diet, and a lot of lemonade with no sugar, or some kind of lemon used in your diet, (I also cooked all vegetables in lemon, and drank lemon water every day) and you will clean your body, lose weight, and have a lot more energy, without a doubt. Not to mention an easier time in the bathroom. I easily lost 30lbs in 90 days, 20 of which in about 3 to 4 weeks, doing this, and eating 5 meals a day. Then do the cleanse, to totally evacuate the toxins from your body, after you have been eating a good healthy diet, putting you in good health, and then do the “Master Cleanse”. You will then have less side affects from the Cleanse, if any.

By: Connie

Connie — Fri, 26 Jun 2009 20:12:01 +0000

Does anyone know how exercise plays into this. I want to start but I also don’t want to stop exercising.