The Two Day Citrus Diet is 48 hours of hell – I mean eating only lemons, limes, oranges and grapefruits along with lemon juice, lime juice, orange juice and grapefruit juice. Citrus fruits are high in cancer fighting anti-oxidants especially Vitamin C, but also contain fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and an assortment of phytochemicals.
Two Day Citrus Diet Pros
- Natural approach to weight loss
- More affordable than expensive supplements
- Citrus fruits are great detoxifiers
- Stimulant free
Two Day Citrus Diet Cons
- High acid content could cause heart burn
- May cause weakening of your teeth enamel
- This is not a good diet for people with high or low blood sugar
- May cause uncontrollable diarrhea
- After the 48 hours are up dieters tend to binge and overeat
Two Day Citrus Diet Conclusion
You may lose a few pounds on the Two Day Citrus Diet, but your not going to keep it off. The Two Day Citrus Diet is not a good solution for long term, permanent weight loss. Also, this is a diet you shouldn‘t do often, because of the calorie restriction this diet could actually cause your body to burn less calories and hold on to fat. Consume citrus fruits regularly to receive long term health benefits. If you are looking to lose significant weight and keep it off don’t try the Two Day Citrus Diet.
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